How much do you want it.... A matter of success.

Good morning everyone I hope you are enjoying the uk heatwave at the moment, and using it as an excuse to get outside and get active. Today's blog topic is simple, but hopefully one that will inspire some exploring into your individual goals/targets and more importantly your motivations behind those goals. I think on some level everyone has desires to improve some aspect of their health, fitness or performance, the question is how clear is that vision? What sacrifices are being made to turn it into a reality. It is important to note there is a big difference between wanting something and being able to make it happen. When looking for the answers to those questions it is important to question two things, firstly why? What is your driving factor behind that goal? And secondly what will it feel like when you achieve it, what do you stand to gain? Clarity is key , and when you break it down the answer is simple, if you want it and your motivations and outcomes are right you will find the way and the answers, you will make it happen! 

-want to eat right.... Self educate yourself, buy some books, read some blogs follow some twitter gurus

- want to get fitter, stronger, lose some weight... Do something different, get some advice, set some tragets, and find something you love. 

-want more time.. Stop watching eastenders and even worse TOWIE. 

There is a famous quote that says , when you want to succeed as much as you want to breath, then you will be successful! 

My final thought for the day is whatever your goal is do you want it this much?? Have a great day 

The breakfast bash up!

Morning to you all...

So it's nothing new for me to talk about breakfast, and in the past have posted various videos and articles. However it still seems to be a real stumbling block for people, and in many can set a bad trend that lasts throughout the day. In my experience with clients (and myself) I have learned the importance of breaking away from the 'so called' breakfast foods, and open yourself up to more choices that are typically eaten later in the day! One question I get asked more than ever is "what do you eat for breakfast"? So for the next three days I am going to tell you!
Today:
Organic diced beef (grilled)
Served on oatcakes
2 poached eggs on the top and sprinkled with pumpkin seeds.
Water and organic coffee served in a floral mug... Because I'm a dam rockstar!

Now I know what your thinking, "oh I could never eat that for breakfast", but have you ever tried? The golden rule with breakfast is-
1) Always give yourself enough time to prepare good choices (hitting snooze means morning panic and reverting back to convenient and crappy breakfasts!)
2) be more open minded with food choices
3) buy yourself a floral mug... They are the pinnacle of masculinity! Every house needs one

Breakfast two to come tomorrow...
Have a happy and healthy day.

Guest Author Mike Manning with Fitness on the Road!

Always flattered when I get people wanting to post on my Blog, so if any of my idols in industry happen to read this (paul chek, Sean Croxton, Robb Wolf or Dr Kelly Starrett) and want part of the Fitjoy action please hit me up! 

So article below written by Mike Manning, and is an insight into the importance of Exercise when on the road or travelling. You can check out Mikes blogs on the link below. Hope you enjoy. 
                                              http://mikemanningmusings.blogspot.com/

Staying Fit While On the Road by Mike Manning 

When it comes to eating well, we tend to think about our own kitchens. However, the truth of the matter is that plenty of us spend a lot of time on the road, and when this happens, all of our goals go right out of the window! Take a moment to consider what your options are going to be when you are thinking about traveling. Prevention.com states that while there is nothing wrong with enjoying your vacation, you need to be aware of how you can stop your vacation from ruining your fitness goals.

Living the Fit Lifestyle on the Road

Lots of people are thinking about getting more fit, and you'll find that with just by keeping a few things in mind, you are going to be able to get your exercise done while away from home. On a recent trip to Las Vegas I made sure to do my research on some of the best reviews sites for the best Las Vegas hotels. From this, I was able to check out the amenities and see what my friends, and expert reviewers deemed as the best hotels for my buck. For example, look for hotels that have great fitness studios or that offer boot camp/yoga classes. Good exercise can even affect the way that you fly. Consider the fact that the Minneapolis-St. Paul International Airport now has walking paths strictly for exercise in some concourses. These exercise trends are beginning to take over travel and the travel business.

Stop and Exercise

Have you ever got out of the car and been ready to fall over? Driving or riding in a car is stressful to the body, and because of that, a little bit of exercise is a good idea. Many of us feel groggy or tired when we first get up after a drive, so consider doing ten or twenty jumping jacks instead. This can leave you feel much more invigorated.

Being Mindful

Remember that when you are on the road, you are not going to have the same access to the healthy food that you would like. It can be pretty hard to pass up the convenience of fast food if you are hungry, and that is where meal and snack planning comes in. It never helps to be hungry when you are traveling, so instead, make sure that if you are going to snack, that you have the right snacks on you. Having a granola bar can fend off the hunger pangs when you are driving, and it can keep you going until you get to a healthier alternative.

Training environments: Get experimental!

It's not very often I blog about workouts but today's training gave me a refreshing reminder of the idea of varying your training environment. Today my gym was a tree, an open field and of course some long awaited sunshine
Training variables like sets, reps, tempo and rest are well documented, but changing your workout environment is often something that is neglected.
So here it is.....
Workout 45mins, 3 bits of kit only- kettlebells, trx (and a tree), and a rumble roller.
5 rounds, 10 reps, 20 rest.
Kettlebell squat press
Trx press up to crunch
Kettlebell swings (2handed)
Trx rows (testing the strength of that tree)
Kettlebell lunge walk
So painful rolling and mobilising to finish

The essentials to this workout-simplicity, the freshest of air, no shows (not even vibrams) for some grounding, sunshine, and being amongst nature (I like the sound of birds,there I said it!)

So ask yourself this, do I always exercise in the same environment? Are you on some levels bored of that environment? If so I suggest broaden your choices, get experimental an feel as good as I did today.

The photo posted I of a client of mine, making the most of the great outdoors, and literally rocking the battle ropes!

Pancake Action from Fitjoy

Hey Guys

A quick video from Fitjoy and head trainer James on how to have healthier pancakes today. With some simple tips, some unbelievable tossing (pancake) techniques and some alternatives to traditional high sugar choices. Hope you guys enjoy, feel free to share some of your recipes with me!

Have a great pancake day guys from all the Fitjoy team.

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Or you can email me: james@fitjoy.co.uk

                                             Or follow me and my fantastic tweets @FitjoyPT

Have you tried swinging! Intro to Kettlebells

Well here it is!! 

This video does all the talking! A great intro to kettlebell training and why if you have not tried it you must be bonkers! Plus see me sweating and straining for a change! Enjoy 

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Sticking in 2013!

Here we go.... 

First Vid of many this month (apologies about the quality-different camera), this vid focuses on how stick exercise and make a year long commitment. Don't be a January and Feb  only person! Don't let those good intentions vanish in six weeks. Follow the steps in Vid and break norm in 2013!

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Looking back and Looking forward

Oh Yes

Its about that time, Happy New Year to you all. As we move into January traditionally this is a time people are starting missions to lose weight, change habits, improve Health etc. If this is you..... whats you plan? How are are you going achieve those goals and what are the steps and challenges you will face along the way? Or have you not even thought about it? Don't be alarmed you are not alone, January is a month of great intentions but so often by Feb the dream is over!

Over the next few weeks I am going to be posting a series of videos designed to help you turn goals into logical steps and dreams in structured reality..... sounds cool right? So be sure to tune in!!! I will try to put my usual goofy twist on the Vids as well.

Below is a video clip of Fitjoys mad Christmas Party, we totally rocked it up in a quiet Chichester Restaurant (they didn't know what hit them to be honest), If you were there try spot yourself! If you were not there make sure you are next year because it was crazy.

Bye for now!

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Or you can email me: james@fitjoy.co.uk
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Get your Snooze On! Sleep your way to better Health!

Hey guys 

How are we all doing? Check out the video below for some great tips for Healthy Sleep! Good sleep habits are a fundamental part of good health, sleep has been shown to reduce the likelihood of developing various diseases, and have a positive effect to people who are trying to lose weight. Try some of these tips for a couple of weeks, you will be amazed by how good you start to feel! Snooze it up people. 

Any Questions or comments just let me know be great to hear from, and don't forget our free wellness evening on the 3rd of October is nearly fully booked! Free spaces left only, let me know if you want a space on the evening!

Catch you later 

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Will you laugh today?

Hey guys

Its monday, how are you feeling? My big question is will you laugh or even smile today, and if not why? Laughter has a whole wealth of positive effects on the body, shown to release endorphins (the brains feel good chemicals) and improve overall mood and feelings of happiness. Humor and laughter can also strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use.

Below is my contribution to everyones laughter today, I dont spend alot of time on youtube (big lie) but this video gets me everytime! Check it out, and share with everyone you care about. Remember people laughter can IMPROVE YOUR HEALTH! so laugh it up. 

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Tips for Healthy Kids Video 2: Activity

Hey Guys

Sorry for delay on recent posts, having taking my hols in canada! Very beautiful! Here is the follow up video to my Tips for Healthy Kids Video, this video discusses ways you can encourage your child to be active this summer, this is a real passion of mine I hope you enjoy! (and the skimpy shorts are not really for sale..... I am becoming attached to them now).

Any questions or comments, or if I can help in any way just give me a shout. I am also open to comments about the new look glasses!

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5 Tips for Healthy Kids

Hey guys

Hope everyone is well and enjoying the beautiful weather. Well I am back behind the camera! and joined by special guest to talk about 5 simple steps you can take to improve your child's eating habits and ultimately their health. This is the first in a series of videos that are aimed at children's health and fitness, check it out

Any questions or comments, or if I can help in any way just give me a shout.

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The Positive Effects of Physical Activity on Cancer Patients. Guest Post from David Haas

Hi guys 

Really excited and pleased to introduce the first guest post. Article below talks about the importance of good diet and exercise in both cancer patients and cancer prevention. The article was composed by David Haas, if you want to know more about David and his work then follow the link below. Thanks to David for the article and please share this with anyone who you feel it could potentially help.  You could save a life. 

http://www.mesothelioma.com/blog/authors/david/bio.htm

Thanks guys

The Positive Effects of Physical Activity on Cancer Patients

Cancer is a horrible life-changing disease that millions of people suffer from every year.  In the United States cancer is the second greatest cause of death.  There are many forms of cancer, such as Lung cancer, Pancreatic Cancer, Mesothelioma Cancer, and many more.  The causes vary almost as much as the types of cancer.  The main cause is tobacco, which causes the majority of Lung Cancer and Throat Cancer cases.  However, sitting in second place in terms of risk, is the lack of a good diet along with obesity.  This means that if an individual practices a good diet and remains physically active, it will actually help prevent certain cancers from forming.  It is important to know that it is not a cure, merely a preventative measure.  Fitness and well-being are important for not just individuals who want to keep healthy, but for those who have already been diagnosed with cancer, and also those who have been treated for cancer and are fighting remission.  

Even though physical activity and a healthy diet will not cure cancer, it can prolong their life.  There have been studies, which have concluded that cancer patients who maintain physical activity and undergo physical therapy often have a better chance of surviving longer than those who do not.   A study was done on women with breast cancer, which found out that if they continued to participate in physical activity over the course of two years after being diagnosed with cancer, they tended to live longer.

Not only do some studies state that physical activity can help prolong life in cancer patients, but it also helps to keep their quality of life as comfortable as possible.  Physical therapy and activity will help with some of the symptoms of cancer, such as nausea and vomiting.  Physical activity will also help keep one’s strength and energy up, especially since cancer tends to make its victims much weaker, draining their energy.   It has also been proven to improve the mood of an individual, as well as their self-confidence.  Cancer is such a serious life threatening disease that many individuals afflicted by it can fall into a deep depression.  Exercise keeps cancer patients' moods up and helps them stay positive.  That kind of positive mentality is necessary when battling cancer.

According to many different studies, keeping a good diet as well as remaining physically active helps patients who have survived cancer as well.   Not only will it help cancer survivors regain the strength they most likely lost fighting cancer off, it will help prevent those patients from going into remission. In fact, cancer has a higher chance of recurring in an individual if they are overweight..

In addition to regular treatments for Mesothelioma, Lung Cancer, Throat Cancer, and the many other variety of cancers out there, cancer patients should also keep up with physical activity and have a healthy diet.  Not only does it help in improving their mood and confidence after being diagnosed as well as possibly prolonging their life, it will also help prevent them from going into remission after they have been treated.

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Also wanted to quickly post this incredible article by Charles Poliquin, with 5 really simple nutritional tips for weight loss this summer. Follow the link below and let me know if you have any questions.

fb.me/1xhiY5msq

Tomorrow we have our first post from a guest author so be sure to check us out tomorrow.

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Or follow me and my fantastic tweets @FitjoyPT

Good evening all


Just a little clip of Fitjoy Instructor rocking some new choreography to Mama do the Hump! Definitely worth checking out! 

Absolutely rocking! Don't forget tomorrow new class Fitjoys Kettlebell Blast kicks off down at Bracklesham Barn. Starts at 8pm, and for tomorrow only you can come for free!  


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Jon@fitjoy

Hi guys!
Jon here from fitjoy Personal Training.Check out my profile!! Joining the blog so watch out for new and interesting posts!

Kettlebells arrives at Fitjoy! Are up to the Swing?

Morning all 


So much exciting news to help brighten your morning. Firstly Fitjoy is pleased to bring Kettlebell Blast, a class dedicated entirely to Kettlebells. A fantastic, effective way to train, and the best thing...... you can come and try first class this coming wednesday (2nd May) for FREE! Hope to see you there!


Also posting tomorrow the Final Healthy Breakfast Choices Video (apologies about the delay), last chance to see me in the kitchen, you don't want to miss that!


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KETTLEBELL BLAST !!!!

Bracklesham Barn 

Wednesday’s 8-8.45pm 

1st Class FREE!!!!

Starting 2nd May

The kettlebell  is a cast iron weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.Training can give you results fast and build strength and endurance, particularly in the lower back, legs, and shoulders. Kettlebells are extremely popular throughout the fitness world they are used by athletes, sportsmen and women and celebrities like Jennifer Lopez, Penelope Cruz and Lance Armstrong.Come and give it a try all abilities welcome. Sessions will be taught by James (Fitjoys Personal Trainer). 

Breakfast with Fitjoy! Take 2!

Morning guys

So here it is breakfast number two, we turn our attention to eggs. Hope you enjoy and thanks for all the feedback on the first video. Watch out master-chef..... here I come! Have a great day

Also well done to last nights body transformation crew, an awesome session!
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Breakfast with Fitjoy!

Hi guys

In recent weeks I have consistently been asked what healthier options are out there for breakfast, as an alternative to traditional and so called 'healthy' Breakfast Cereals and Toast which are a refined carbohydrate, have high sugar contents and are often a culprit in weight gain. So rather then tell you my take on breakfasts I thought I would show you..... So here it is the first video in a series of 3, where I will present 3 different breakfast options (hopefully without burning the kitchen down). By changing your approach to breakfast meals and trying to eat a more balanced option can have a substantial impact on weight loss. So check out the videos and share them with anyone who it may help, and be witness to my incredible skills in the kitchen. Video 2 tomorrow! Bye for now

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The Head First Zumbathon Video. Absolutely Rocking!!!

So here it is guys..... the long awaited video of the hugely successful Head First Zumbathon. Over £1800 pounds was raised  so a huge thanks to everyone who was involved. If you were there try and spot yourself in the video, (and yes that is me in a tutu).  

The Fitjoy team also be there in force this Sunday at Graylingwell Park for the Get Active Event in aid of Sport Relief. Fitjoy will be doing the warmup for everyone involved, along with Zumba demonstrations. Fitjoy Personal Training will also be there so pop along and see us and join in with the fun. 


Keep an eye on blog as I will be posting more TRX and a Kettlebell video very soon. 


Hope everyone is enjoying the sunshine!! 


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