Morning guys
So here it is breakfast number two, we turn our attention to eggs. Hope you enjoy and thanks for all the feedback on the first video. Watch out master-chef..... here I come! Have a great day
Also well done to last nights body transformation crew, an awesome session!
Feel free to hit me up on facebook: http://en-gb.facebook.com/people/Fitjoy-PT/100003382170363
Or you can email me: james@fitjoy.co.uk or follow us on twitter https://twitter.com/FitjoyPT
Friday, 13 April 2012
Thursday, 12 April 2012
Breakfast with Fitjoy!
Hi guys
In recent weeks I have consistently been asked what healthier options are out there for breakfast, as an alternative to traditional and so called 'healthy' Breakfast Cereals and Toast which are a refined carbohydrate, have high sugar contents and are often a culprit in weight gain. So rather then tell you my take on breakfasts I thought I would show you..... So here it is the first video in a series of 3, where I will present 3 different breakfast options (hopefully without burning the kitchen down). By changing your approach to breakfast meals and trying to eat a more balanced option can have a substantial impact on weight loss. So check out the videos and share them with anyone who it may help, and be witness to my incredible skills in the kitchen. Video 2 tomorrow! Bye for now
Feel free to hit me up on facebook: http://en-gb.facebook.com/people/Fitjoy-PT/100003382170363
Or you can email me: james@fitjoy.co.uk or follow us on twitter https://twitter.com/FitjoyPT
In recent weeks I have consistently been asked what healthier options are out there for breakfast, as an alternative to traditional and so called 'healthy' Breakfast Cereals and Toast which are a refined carbohydrate, have high sugar contents and are often a culprit in weight gain. So rather then tell you my take on breakfasts I thought I would show you..... So here it is the first video in a series of 3, where I will present 3 different breakfast options (hopefully without burning the kitchen down). By changing your approach to breakfast meals and trying to eat a more balanced option can have a substantial impact on weight loss. So check out the videos and share them with anyone who it may help, and be witness to my incredible skills in the kitchen. Video 2 tomorrow! Bye for now
Feel free to hit me up on facebook: http://en-gb.facebook.com/people/Fitjoy-PT/100003382170363
Or you can email me: james@fitjoy.co.uk or follow us on twitter https://twitter.com/FitjoyPT
Wednesday, 21 March 2012
The Head First Zumbathon Video. Absolutely Rocking!!!
So here it is guys..... the long awaited video of the hugely successful Head First Zumbathon. Over £1800 pounds was raised so a huge thanks to everyone who was involved. If you were there try and spot yourself in the video, (and yes that is me in a tutu).
The Fitjoy team also be there in force this Sunday at Graylingwell Park for the Get Active Event in aid of Sport Relief. Fitjoy will be doing the warmup for everyone involved, along with Zumba demonstrations. Fitjoy Personal Training will also be there so pop along and see us and join in with the fun.
Keep an eye on blog as I will be posting more TRX and a Kettlebell video very soon.
Hope everyone is enjoying the sunshine!!
Feel free to leave me comments or hit me up on facebook
http://en-gb.facebook.com/people/Fitjoy-PT/100003382170363
You can also email me at james@fitjoy.co.uk or follow us on twitter https://twitter.com/FitjoyPT
The Fitjoy team also be there in force this Sunday at Graylingwell Park for the Get Active Event in aid of Sport Relief. Fitjoy will be doing the warmup for everyone involved, along with Zumba demonstrations. Fitjoy Personal Training will also be there so pop along and see us and join in with the fun.
Keep an eye on blog as I will be posting more TRX and a Kettlebell video very soon.
Hope everyone is enjoying the sunshine!!
Feel free to leave me comments or hit me up on facebook
http://en-gb.facebook.com/people/Fitjoy-PT/100003382170363
You can also email me at james@fitjoy.co.uk or follow us on twitter https://twitter.com/FitjoyPT
Thursday, 15 March 2012
BOKWA arrives at Fitjoy!
Good afternoon to you all
Just a quick post to announce that Fitjoy will starting a new class.... Bokwa Fitness starts very soon and the best bit is for the first week only you can try the class for FREE!
Bokwa Fitness is an exercise dance class that combines cardio conditioning, strength training and flexibility. Furthermore, it integrates customary African dance with boxing maneuvers. The name came from a combination of two other words; "BO" stands for light boxing and "KWA" symbolizes the traditional dance Kwaito.
The classes start on:
Thursdays 8.15-9pm at Chichester High School for Girls in the Dance Studio. First class/free trial on 22nd of March
Mondays 6-6.45pm at Selsey Centre. First class/free trial on 9th of April
Want to know more? Check out the vid below
So come on down try it for free and be part of the Bokwa Fitness Craze!
Feel free to leave me comments or hit me up on facebook
http://en-gb.facebook.com/people/Fitjoy-PT/100003382170363
You can also email me at james@fitjoy.co.uk or follow us on twitter https://twitter.com/FitjoyPT
Just a quick post to announce that Fitjoy will starting a new class.... Bokwa Fitness starts very soon and the best bit is for the first week only you can try the class for FREE!
Bokwa Fitness is an exercise dance class that combines cardio conditioning, strength training and flexibility. Furthermore, it integrates customary African dance with boxing maneuvers. The name came from a combination of two other words; "BO" stands for light boxing and "KWA" symbolizes the traditional dance Kwaito.
The classes start on:
Thursdays 8.15-9pm at Chichester High School for Girls in the Dance Studio. First class/free trial on 22nd of March
Mondays 6-6.45pm at Selsey Centre. First class/free trial on 9th of April
Want to know more? Check out the vid below
So come on down try it for free and be part of the Bokwa Fitness Craze!
Feel free to leave me comments or hit me up on facebook
http://en-gb.facebook.com/people/Fitjoy-PT/100003382170363
You can also email me at james@fitjoy.co.uk or follow us on twitter https://twitter.com/FitjoyPT
Wednesday, 7 March 2012
Morph Zumba!!!
Good Evening to you all
Having a tough day or week? Heres something that is certain to put a smile on your face! Can you guess who the crazy Fitjoy Instructor is? and before you get any ideas you will never get me into one of those suits, the tutu was bad enough.
Coming later this week to blog, full video of the massively popular Zumbathon for the Samantha Dickson Brain Tumour Trust. It was a great event and a huge thank you to everyone that was there to support.
Feel free to leave me comments or hit me up on facebook
http://en-gb.facebook.com/people/Fitjoy-PT/100003382170363
You can also email me at james@fitjoy.co.uk or follow us on twitter https://twitter.com/FitjoyPT
Having a tough day or week? Heres something that is certain to put a smile on your face! Can you guess who the crazy Fitjoy Instructor is? and before you get any ideas you will never get me into one of those suits, the tutu was bad enough.
Coming later this week to blog, full video of the massively popular Zumbathon for the Samantha Dickson Brain Tumour Trust. It was a great event and a huge thank you to everyone that was there to support.
Feel free to leave me comments or hit me up on facebook
http://en-gb.facebook.com/people/Fitjoy-PT/100003382170363
You can also email me at james@fitjoy.co.uk or follow us on twitter https://twitter.com/FitjoyPT
Sunday, 26 February 2012
TRX Training arrives at Fitjoy
Good evening everyone
Hope you are having a fantastic weekend and enjoying the surprising February Sunshine. In March Fitjoy is pleased to announce we will be offering TRX training as part of our Personal Training service, but also 30 min tasters for anyone who just wants to give it a try. TRX is a fantastic, revolutionary way to train which is popular all over the world. Also used a lot in the recent Biggest Loser Series TRX is suitable for all fitness levels. If you are looking to lose weight and tone up it is particularly effective. Below is a video of myself and Jon introducing the TRX and just a few of the exercises you can do. Fitjoy also currently uses TRX in two classes:
Body Transformation 6.30pm at Chichester High School for Girls
Toning 7pm at Swanfield Community Centre
For any more Info or to set up a consultation or TRX taster please contact me- james@fitjoy.co.uk, leave a comment on the blog, or hit me up on facebook http://en-gb.facebook.com/people/Fitjoy-PT/100003382170363. You can also now follow FitjoyPT on
Twitter https://twitter.com/FitjoyPT
Coming to blog later this week...... The truth about Coffee, so be sure to check that out.
Have a great week from everyone at Fitjoy.
Hope you are having a fantastic weekend and enjoying the surprising February Sunshine. In March Fitjoy is pleased to announce we will be offering TRX training as part of our Personal Training service, but also 30 min tasters for anyone who just wants to give it a try. TRX is a fantastic, revolutionary way to train which is popular all over the world. Also used a lot in the recent Biggest Loser Series TRX is suitable for all fitness levels. If you are looking to lose weight and tone up it is particularly effective. Below is a video of myself and Jon introducing the TRX and just a few of the exercises you can do. Fitjoy also currently uses TRX in two classes:
Body Transformation 6.30pm at Chichester High School for Girls
Toning 7pm at Swanfield Community Centre
For any more Info or to set up a consultation or TRX taster please contact me- james@fitjoy.co.uk, leave a comment on the blog, or hit me up on facebook http://en-gb.facebook.com/people/Fitjoy-PT/100003382170363. You can also now follow FitjoyPT on
Twitter https://twitter.com/FitjoyPT
Coming to blog later this week...... The truth about Coffee, so be sure to check that out.
Have a great week from everyone at Fitjoy.
Tuesday, 21 February 2012
Dont Panic about Pancakes!!
Hi guys
Happy Pancake Day from the Fitjoy Team. Below is a link from the British Heart Foundation with some tips for a healthier pancake day! Check it out and let me know what you think. Im sure guilt free pancakes will taste a whole lot better!
bit.ly/Adr6XV
Check the blog towards the end of the week as I will be posting an article about coffee and its various health benefits. There will also be a new video and some exciting announcements from the Fitjoy team.
Feel free to leave me comments or hit me up on facebookhttp://en-gb.facebook.com/people/Fitjoy-PT/100003382170363 or follow Fitjoy on twitter https://twitter.com/FitjoyPT
Happy Pancake Day from the Fitjoy Team. Below is a link from the British Heart Foundation with some tips for a healthier pancake day! Check it out and let me know what you think. Im sure guilt free pancakes will taste a whole lot better!
bit.ly/Adr6XV
Check the blog towards the end of the week as I will be posting an article about coffee and its various health benefits. There will also be a new video and some exciting announcements from the Fitjoy team.
Feel free to leave me comments or hit me up on facebookhttp://en-gb.facebook.com/people/Fitjoy-PT/100003382170363 or follow Fitjoy on twitter https://twitter.com/FitjoyPT
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