TRX Training arrives at Fitjoy

Good evening everyone

Hope you are having a fantastic weekend and enjoying the surprising February Sunshine. In March Fitjoy is pleased to announce we will be offering TRX training as part of our Personal Training service, but also 30 min tasters for anyone who just wants to give it a try. TRX is a fantastic, revolutionary way to train which is popular all over the world. Also used a lot in the recent Biggest Loser Series TRX is suitable for all fitness levels. If you are looking to lose weight and tone up it is particularly effective. Below is a video of myself and Jon introducing the TRX and just a few of the exercises you can do. Fitjoy also currently uses TRX in two classes:
  Body Transformation 6.30pm at Chichester High School for Girls 
  Toning 7pm at Swanfield Community Centre 

For any more Info or to set up a consultation or TRX taster please contact me- james@fitjoy.co.uk, leave a comment on the blog, or hit me up on facebook http://en-gb.facebook.com/people/Fitjoy-PT/100003382170363. You can also now follow FitjoyPT on 
Twitter https://twitter.com/FitjoyPT

Coming to blog later this week...... The truth about Coffee, so be sure to check that out. 


Have a great week from everyone at Fitjoy.
  

Dont Panic about Pancakes!!

Hi guys

Happy Pancake Day from the Fitjoy Team. Below is a link from the British Heart Foundation with some tips for a healthier pancake day! Check it out and let me know what you think. Im sure guilt free pancakes will taste a whole lot better!

bit.ly/Adr6XV

Check the blog towards the end of the week as I will be posting an article about coffee and its various health benefits. There will also be a new video and some exciting announcements from the Fitjoy team.

Feel free to leave me comments or hit me up on facebookhttp://en-gb.facebook.com/people/Fitjoy-PT/100003382170363 or follow Fitjoy on twitter https://twitter.com/FitjoyPT

Zumba Party a Huge Hit!

Happy Monday to you all

Just a quick clip of the Fitjoy Crew in action at saturday nights very successful Zumba party! They had the place rocking, well done to Charlotte Torrance and all the guys involved. Hope you have all recovered after 3 hours of all out Zumba madness.

Check the blog later in the week as I will posting a great weight loss specific article, and a video blog of an introduction to TRX training. Any questions please post a comment below, email james@fitjoy.co.uk or hit me up on Facebook- http://en-gb.facebook.com/people/Fitjoy-PT/100003382170363

Great New Class Starting this week

Yo guys don't forget NEW CLASS starting tomorrow. Group Personal Training at Chichester University 7.3O TO 8.45. Really cool class, nothing out there like it. We will be focusing on exercise but also other aspects of health and Nutrition. There is Limited space in this one, so share this with anyone you might think would be interested. Be good to see you.

Also if you didn't catch this article I posted check out the link below, if you are trying to lose weight but just not happening this might just be the answer.
http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/784/Top_10_Pitfalls_to_Weight_Loss_Dont_Make_These_Com.aspx

Let me know if you have any questions.

bye for now

Avoid Crash Diets and stay True to those Resolutions.

Hey its 2012 happy new year everyone.

Stay True to those resolutions this year. A quick video to help you stay committed for the long run. 

Check the blog over the weekend as I will posting some ideas for healthy breakfast options. Be great to hear from you guys to see how you are getting on or if you have any questions, just post them on the blog, email me at james@fitjoy.co.uk or post on the Fitjoy PT Facebook page. 

Bye for now  

The First Video! A few tips to keep you on track this Christmas

Merry Christmas to all. A quick video which may help you out, over a potentially tricky period. 

Feel free to post any comments and questions, or send this link to family and friends. 

The Pink Challenge- Time is running out

Good evening to all...... Heres the update 

There was a point today where 6 comments were logged in matter of seconds, now I have to admit I did start to sweat! However with only 4 days to I am still floating high on a cloud of confidence. No pink for me! 

In fact I am so confident that I willing to up my offer. 50 comments in total, currently we have 25, you have 4 days to double it! Lets see what you've got then! 

Remember to type you email at the bottom of the blog page, to receive the latest posts on all aspects of health, wellbeing and fitness. Next week I will be realising some festive articles that I have been working on to help you through christmas period.