Sunday, 26 February 2012

TRX Training arrives at Fitjoy

Good evening everyone

Hope you are having a fantastic weekend and enjoying the surprising February Sunshine. In March Fitjoy is pleased to announce we will be offering TRX training as part of our Personal Training service, but also 30 min tasters for anyone who just wants to give it a try. TRX is a fantastic, revolutionary way to train which is popular all over the world. Also used a lot in the recent Biggest Loser Series TRX is suitable for all fitness levels. If you are looking to lose weight and tone up it is particularly effective. Below is a video of myself and Jon introducing the TRX and just a few of the exercises you can do. Fitjoy also currently uses TRX in two classes:
  Body Transformation 6.30pm at Chichester High School for Girls 
  Toning 7pm at Swanfield Community Centre 

For any more Info or to set up a consultation or TRX taster please contact me-, leave a comment on the blog, or hit me up on facebook You can also now follow FitjoyPT on 

Coming to blog later this week...... The truth about Coffee, so be sure to check that out. 

Have a great week from everyone at Fitjoy.

Tuesday, 21 February 2012

Dont Panic about Pancakes!!

Hi guys

Happy Pancake Day from the Fitjoy Team. Below is a link from the British Heart Foundation with some tips for a healthier pancake day! Check it out and let me know what you think. Im sure guilt free pancakes will taste a whole lot better!

Check the blog towards the end of the week as I will be posting an article about coffee and its various health benefits. There will also be a new video and some exciting announcements from the Fitjoy team.

Feel free to leave me comments or hit me up on facebook or follow Fitjoy on twitter