So here it is guys..... the long awaited video of the hugely successful Head First Zumbathon. Over £1800 pounds was raised so a huge thanks to everyone who was involved. If you were there try and spot yourself in the video, (and yes that is me in a tutu).
The Fitjoy team also be there in force this Sunday at Graylingwell Park for the Get Active Event in aid of Sport Relief. Fitjoy will be doing the warmup for everyone involved, along with Zumba demonstrations. Fitjoy Personal Training will also be there so pop along and see us and join in with the fun.
Keep an eye on blog as I will be posting more TRX and a Kettlebell video very soon.
Hope everyone is enjoying the sunshine!!
Feel free to leave me comments or hit me up on facebook
http://en-gb.facebook.com/people/Fitjoy-PT/100003382170363
You can also email me at james@fitjoy.co.uk or follow us on twitter https://twitter.com/FitjoyPT
Wednesday 21 March 2012
Thursday 15 March 2012
BOKWA arrives at Fitjoy!
Good afternoon to you all
Just a quick post to announce that Fitjoy will starting a new class.... Bokwa Fitness starts very soon and the best bit is for the first week only you can try the class for FREE!
Bokwa Fitness is an exercise dance class that combines cardio conditioning, strength training and flexibility. Furthermore, it integrates customary African dance with boxing maneuvers. The name came from a combination of two other words; "BO" stands for light boxing and "KWA" symbolizes the traditional dance Kwaito.
The classes start on:
Thursdays 8.15-9pm at Chichester High School for Girls in the Dance Studio. First class/free trial on 22nd of March
Mondays 6-6.45pm at Selsey Centre. First class/free trial on 9th of April
Want to know more? Check out the vid below
So come on down try it for free and be part of the Bokwa Fitness Craze!
Feel free to leave me comments or hit me up on facebook
http://en-gb.facebook.com/people/Fitjoy-PT/100003382170363
You can also email me at james@fitjoy.co.uk or follow us on twitter https://twitter.com/FitjoyPT
Just a quick post to announce that Fitjoy will starting a new class.... Bokwa Fitness starts very soon and the best bit is for the first week only you can try the class for FREE!
Bokwa Fitness is an exercise dance class that combines cardio conditioning, strength training and flexibility. Furthermore, it integrates customary African dance with boxing maneuvers. The name came from a combination of two other words; "BO" stands for light boxing and "KWA" symbolizes the traditional dance Kwaito.
The classes start on:
Thursdays 8.15-9pm at Chichester High School for Girls in the Dance Studio. First class/free trial on 22nd of March
Mondays 6-6.45pm at Selsey Centre. First class/free trial on 9th of April
Want to know more? Check out the vid below
So come on down try it for free and be part of the Bokwa Fitness Craze!
Feel free to leave me comments or hit me up on facebook
http://en-gb.facebook.com/people/Fitjoy-PT/100003382170363
You can also email me at james@fitjoy.co.uk or follow us on twitter https://twitter.com/FitjoyPT
Wednesday 7 March 2012
Morph Zumba!!!
Good Evening to you all
Having a tough day or week? Heres something that is certain to put a smile on your face! Can you guess who the crazy Fitjoy Instructor is? and before you get any ideas you will never get me into one of those suits, the tutu was bad enough.
Coming later this week to blog, full video of the massively popular Zumbathon for the Samantha Dickson Brain Tumour Trust. It was a great event and a huge thank you to everyone that was there to support.
Feel free to leave me comments or hit me up on facebook
http://en-gb.facebook.com/people/Fitjoy-PT/100003382170363
You can also email me at james@fitjoy.co.uk or follow us on twitter https://twitter.com/FitjoyPT
Having a tough day or week? Heres something that is certain to put a smile on your face! Can you guess who the crazy Fitjoy Instructor is? and before you get any ideas you will never get me into one of those suits, the tutu was bad enough.
Coming later this week to blog, full video of the massively popular Zumbathon for the Samantha Dickson Brain Tumour Trust. It was a great event and a huge thank you to everyone that was there to support.
Feel free to leave me comments or hit me up on facebook
http://en-gb.facebook.com/people/Fitjoy-PT/100003382170363
You can also email me at james@fitjoy.co.uk or follow us on twitter https://twitter.com/FitjoyPT
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