Good evening everyone
Hope you are having a fantastic weekend and enjoying the surprising February Sunshine. In March Fitjoy is pleased to announce we will be offering TRX training as part of our Personal Training service, but also 30 min tasters for anyone who just wants to give it a try. TRX is a fantastic, revolutionary way to train which is popular all over the world. Also used a lot in the recent Biggest Loser Series TRX is suitable for all fitness levels. If you are looking to lose weight and tone up it is particularly effective. Below is a video of myself and Jon introducing the TRX and just a few of the exercises you can do. Fitjoy also currently uses TRX in two classes:
Body Transformation 6.30pm at Chichester High School for Girls
Toning 7pm at Swanfield Community Centre
For any more Info or to set up a consultation or TRX taster please contact me- firstname.lastname@example.org, leave a comment on the blog, or hit me up on facebook http://en-gb.facebook.com/people/Fitjoy-PT/100003382170363. You can also now follow FitjoyPT on
Coming to blog later this week...... The truth about Coffee, so be sure to check that out.
Have a great week from everyone at Fitjoy.