Zumba Party a Huge Hit!

Happy Monday to you all

Just a quick clip of the Fitjoy Crew in action at saturday nights very successful Zumba party! They had the place rocking, well done to Charlotte Torrance and all the guys involved. Hope you have all recovered after 3 hours of all out Zumba madness.

Check the blog later in the week as I will posting a great weight loss specific article, and a video blog of an introduction to TRX training. Any questions please post a comment below, email james@fitjoy.co.uk or hit me up on Facebook- http://en-gb.facebook.com/people/Fitjoy-PT/100003382170363

Great New Class Starting this week

Yo guys don't forget NEW CLASS starting tomorrow. Group Personal Training at Chichester University 7.3O TO 8.45. Really cool class, nothing out there like it. We will be focusing on exercise but also other aspects of health and Nutrition. There is Limited space in this one, so share this with anyone you might think would be interested. Be good to see you.

Also if you didn't catch this article I posted check out the link below, if you are trying to lose weight but just not happening this might just be the answer.
http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/784/Top_10_Pitfalls_to_Weight_Loss_Dont_Make_These_Com.aspx

Let me know if you have any questions.

bye for now

Avoid Crash Diets and stay True to those Resolutions.

Hey its 2012 happy new year everyone.

Stay True to those resolutions this year. A quick video to help you stay committed for the long run. 

Check the blog over the weekend as I will posting some ideas for healthy breakfast options. Be great to hear from you guys to see how you are getting on or if you have any questions, just post them on the blog, email me at james@fitjoy.co.uk or post on the Fitjoy PT Facebook page. 

Bye for now