Good afternoon to you all
Just a quick post to announce that Fitjoy will starting a new class.... Bokwa Fitness starts very soon and the best bit is for the first week only you can try the class for FREE!
Bokwa Fitness is an exercise dance class that combines cardio conditioning, strength training and flexibility. Furthermore, it integrates customary African dance with boxing maneuvers. The name came from a combination of two other words; "BO" stands for light boxing and "KWA" symbolizes the traditional dance Kwaito.
The classes start on:
Thursdays 8.15-9pm at Chichester High School for Girls in the Dance Studio. First class/free trial on 22nd of March
Mondays 6-6.45pm at Selsey Centre. First class/free trial on 9th of April
Want to know more? Check out the vid below
So come on down try it for free and be part of the Bokwa Fitness Craze!
Feel free to leave me comments or hit me up on facebook
http://en-gb.facebook.com/people/Fitjoy-PT/100003382170363
You can also email me at james@fitjoy.co.uk or follow us on twitter https://twitter.com/FitjoyPT
Gutted that I'm going to be away on 22nd - this looks great!
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