First Vid of many this month (apologies about the quality-different camera), this vid focuses on how stick exercise and make a year long commitment. Don't be a January and Feb only person! Don't let those good intentions vanish in six weeks. Follow the steps in Vid and break norm in 2013!
feel free to hit me up on facebook: http://en-gb.facebook.com/people/Fitjoy-PT/100003382170363
Or you can email me: email@example.com
Or follow me and my fantastic tweets @FitjoyPT