Thursday, 12 April 2012

Breakfast with Fitjoy!

Hi guys

In recent weeks I have consistently been asked what healthier options are out there for breakfast, as an alternative to traditional and so called 'healthy' Breakfast Cereals and Toast which are a refined carbohydrate, have high sugar contents and are often a culprit in weight gain. So rather then tell you my take on breakfasts I thought I would show you..... So here it is the first video in a series of 3, where I will present 3 different breakfast options (hopefully without burning the kitchen down). By changing your approach to breakfast meals and trying to eat a more balanced option can have a substantial impact on weight loss. So check out the videos and share them with anyone who it may help, and be witness to my incredible skills in the kitchen. Video 2 tomorrow! Bye for now

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