Wednesday, 25 April 2012

Kettlebells arrives at Fitjoy! Are up to the Swing?

Morning all 

So much exciting news to help brighten your morning. Firstly Fitjoy is pleased to bring Kettlebell Blast, a class dedicated entirely to Kettlebells. A fantastic, effective way to train, and the best thing...... you can come and try first class this coming wednesday (2nd May) for FREE! Hope to see you there!

Also posting tomorrow the Final Healthy Breakfast Choices Video (apologies about the delay), last chance to see me in the kitchen, you don't want to miss that!

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Bracklesham Barn 
Wednesday’s 8-8.45pm 
1st Class FREE!!!!
Starting 2nd May

The kettlebell  is a cast iron weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.Training can give you results fast and build strength and endurance, particularly in the lower back, legs, and shoulders. Kettlebells are extremely popular throughout the fitness world they are used by athletes, sportsmen and women and celebrities like Jennifer Lopez, Penelope Cruz and Lance Armstrong.Come and give it a try all abilities welcome. Sessions will be taught by James (Fitjoys Personal Trainer). 

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