Good morning everyone I hope you are enjoying the uk heatwave at the moment, and using it as an excuse to get outside and get active. Today's blog topic is simple, but hopefully one that will inspire some exploring into your individual goals/targets and more importantly your motivations behind those goals. I think on some level everyone has desires to improve some aspect of their health, fitness or performance, the question is how clear is that vision? What sacrifices are being made to turn it into a reality. It is important to note there is a big difference between wanting something and being able to make it happen. When looking for the answers to those questions it is important to question two things, firstly why? What is your driving factor behind that goal? And secondly what will it feel like when you achieve it, what do you stand to gain? Clarity is key , and when you break it down the answer is simple, if you want it and your motivations and outcomes are right you will find the way and the answers, you will make it happen!
-want to eat right.... Self educate yourself, buy some books, read some blogs follow some twitter gurus
- want to get fitter, stronger, lose some weight... Do something different, get some advice, set some tragets, and find something you love.
-want more time.. Stop watching eastenders and even worse TOWIE.
There is a famous quote that says , when you want to succeed as much as you want to breath, then you will be successful!
My final thought for the day is whatever your goal is do you want it this much?? Have a great day
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