Wow my first blog, very exciting. Let me introduce myself, my name is James Temple and I am a fitness professional, you can read more about me at www.fitjoy.co.uk (if you want to read about me that is!). Fitjoy is a company set up by my partner Natalie Owen, this blog is designed to accompany the work Fitjoy is doing to improve peoples lives. Now I don't want to spoil all the surprises, but I will be blogging on a range of subjects relating to Health, fitness and wellbeing, there will be guest bloggers and podcasts.
I hope to help and inspire as many people as possible, it should also keep me out of trouble for a while!
Short and sweet for my first blog
Fitjoy Personal Training