Yo guys don't forget NEW CLASS starting tomorrow. Group Personal Training at Chichester University 7.3O TO 8.45. Really cool class, nothing out there like it. We will be focusing on exercise but also other aspects of health and Nutrition. There is Limited space in this one, so share this with anyone you might think would be interested. Be good to see you.
Also if you didn't catch this article I posted check out the link below, if you are trying to lose weight but just not happening this might just be the answer.
http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/784/Top_10_Pitfalls_to_Weight_Loss_Dont_Make_These_Com.aspx
Let me know if you have any questions.
bye for now
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