Thursday, 12 January 2012

Avoid Crash Diets and stay True to those Resolutions.

Hey its 2012 happy new year everyone.

Stay True to those resolutions this year. A quick video to help you stay committed for the long run. 

Check the blog over the weekend as I will posting some ideas for healthy breakfast options. Be great to hear from you guys to see how you are getting on or if you have any questions, just post them on the blog, email me at or post on the Fitjoy PT Facebook page. 

Bye for now  

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