So article below written by Mike Manning, and is an insight into the importance of Exercise when on the road or travelling. You can check out Mikes blogs on the link below. Hope you enjoy.
http://mikemanningmusings.blogspot.com/
Staying Fit While On the Road by Mike Manning
When it comes to eating well, we tend to think about our own kitchens. However, the truth of the matter is that plenty of us spend a lot of time on the road, and when this happens, all of our goals go right out of the window! Take a moment to consider what your options are going to be when you are thinking about traveling. Prevention.com states that while there is nothing wrong with enjoying your vacation, you need to be aware of how you can stop your vacation from ruining your fitness goals.
Living the Fit Lifestyle on the Road
Lots of people are thinking about getting more fit, and you'll find that with just by keeping a few things in mind, you are going to be able to get your exercise done while away from home. On a recent trip to Las Vegas I made sure to do my research on some of the best reviews sites for the best Las Vegas hotels. From this, I was able to check out the amenities and see what my friends, and expert reviewers deemed as the best hotels for my buck. For example, look for hotels that have great fitness studios or that offer boot camp/yoga classes. Good exercise can even affect the way that you fly. Consider the fact that the Minneapolis-St. Paul International Airport now has walking paths strictly for exercise in some concourses. These exercise trends are beginning to take over travel and the travel business.
Stop and Exercise
Have you ever got out of the car and been ready to fall over? Driving or riding in a car is stressful to the body, and because of that, a little bit of exercise is a good idea. Many of us feel groggy or tired when we first get up after a drive, so consider doing ten or twenty jumping jacks instead. This can leave you feel much more invigorated.
Being Mindful
Remember that when you are on the road, you are not going to have the same access to the healthy food that you would like. It can be pretty hard to pass up the convenience of fast food if you are hungry, and that is where meal and snack planning comes in. It never helps to be hungry when you are traveling, so instead, make sure that if you are going to snack, that you have the right snacks on you. Having a granola bar can fend off the hunger pangs when you are driving, and it can keep you going until you get to a healthier alternative.
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