Jon@fitjoy

Hi guys!
Jon here from fitjoy Personal Training.Check out my profile!! Joining the blog so watch out for new and interesting posts!

Kettlebells arrives at Fitjoy! Are up to the Swing?

Morning all 


So much exciting news to help brighten your morning. Firstly Fitjoy is pleased to bring Kettlebell Blast, a class dedicated entirely to Kettlebells. A fantastic, effective way to train, and the best thing...... you can come and try first class this coming wednesday (2nd May) for FREE! Hope to see you there!


Also posting tomorrow the Final Healthy Breakfast Choices Video (apologies about the delay), last chance to see me in the kitchen, you don't want to miss that!


Feel free to hit me up on facebook: http://en-gb.facebook.com/people/Fitjoy-PT/100003382170363
Or you can email me: james@fitjoy.co.uk  or follow us on twitter https://twitter.com/FitjoyPT

KETTLEBELL BLAST !!!!

Bracklesham Barn 

Wednesday’s 8-8.45pm 

1st Class FREE!!!!

Starting 2nd May

The kettlebell  is a cast iron weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.Training can give you results fast and build strength and endurance, particularly in the lower back, legs, and shoulders. Kettlebells are extremely popular throughout the fitness world they are used by athletes, sportsmen and women and celebrities like Jennifer Lopez, Penelope Cruz and Lance Armstrong.Come and give it a try all abilities welcome. Sessions will be taught by James (Fitjoys Personal Trainer). 

Breakfast with Fitjoy! Take 2!

Morning guys

So here it is breakfast number two, we turn our attention to eggs. Hope you enjoy and thanks for all the feedback on the first video. Watch out master-chef..... here I come! Have a great day

Also well done to last nights body transformation crew, an awesome session!
Feel free to hit me up on facebook: http://en-gb.facebook.com/people/Fitjoy-PT/100003382170363
Or you can email me: james@fitjoy.co.uk  or follow us on twitter https://twitter.com/FitjoyPT

Breakfast with Fitjoy!

Hi guys

In recent weeks I have consistently been asked what healthier options are out there for breakfast, as an alternative to traditional and so called 'healthy' Breakfast Cereals and Toast which are a refined carbohydrate, have high sugar contents and are often a culprit in weight gain. So rather then tell you my take on breakfasts I thought I would show you..... So here it is the first video in a series of 3, where I will present 3 different breakfast options (hopefully without burning the kitchen down). By changing your approach to breakfast meals and trying to eat a more balanced option can have a substantial impact on weight loss. So check out the videos and share them with anyone who it may help, and be witness to my incredible skills in the kitchen. Video 2 tomorrow! Bye for now

Feel free to hit me up on facebook: http://en-gb.facebook.com/people/Fitjoy-PT/100003382170363
Or you can email me: james@fitjoy.co.uk  or follow us on twitter https://twitter.com/FitjoyPT

The Head First Zumbathon Video. Absolutely Rocking!!!

So here it is guys..... the long awaited video of the hugely successful Head First Zumbathon. Over £1800 pounds was raised  so a huge thanks to everyone who was involved. If you were there try and spot yourself in the video, (and yes that is me in a tutu).  

The Fitjoy team also be there in force this Sunday at Graylingwell Park for the Get Active Event in aid of Sport Relief. Fitjoy will be doing the warmup for everyone involved, along with Zumba demonstrations. Fitjoy Personal Training will also be there so pop along and see us and join in with the fun. 


Keep an eye on blog as I will be posting more TRX and a Kettlebell video very soon. 


Hope everyone is enjoying the sunshine!! 


Feel free to leave me comments or hit me up on facebook 
http://en-gb.facebook.com/people/Fitjoy-PT/100003382170363
You can also email me at james@fitjoy.co.uk or follow us on twitter https://twitter.com/FitjoyPT

BOKWA arrives at Fitjoy!

Good afternoon to you all


Just a quick post to announce that Fitjoy will starting a new class.... Bokwa Fitness starts very soon and the best bit is for the first week only you can try the class for FREE! 

Bokwa Fitness is an exercise dance class that combines cardio conditioning, strength training and flexibility. Furthermore, it integrates customary African dance with boxing maneuvers. The name came from a combination of two other words; "BO" stands for light boxing and "KWA" symbolizes the traditional dance Kwaito.


The classes start on: 


Thursdays 8.15-9pm at Chichester High School for Girls in the Dance Studio. First class/free trial on 22nd of March 


Mondays 6-6.45pm at Selsey Centre. First class/free trial on 9th of April


Want to know more? Check out the vid below

So come on down try it for free and be part of the Bokwa Fitness Craze! 


Feel free to leave me comments or hit me up on facebook 
http://en-gb.facebook.com/people/Fitjoy-PT/100003382170363

You can also email me at james@fitjoy.co.uk or follow us on twitter https://twitter.com/FitjoyPT


  

Morph Zumba!!!

Good Evening to you all


Having a tough day or week? Heres something that is certain to put a smile on your face! Can you guess who the crazy Fitjoy Instructor is? and before you get any ideas you will never get me into one of those suits, the tutu was bad enough. 

Coming later this week to blog, full video of the massively popular Zumbathon for the Samantha Dickson Brain Tumour Trust. It was a great event and a huge thank you to everyone that was there to support. 
Feel free to leave me comments or hit me up on facebook 
http://en-gb.facebook.com/people/Fitjoy-PT/100003382170363

You can also email me at james@fitjoy.co.uk or follow us on twitter https://twitter.com/FitjoyPT