Zumba Party a Huge Hit!

Happy Monday to you all

Just a quick clip of the Fitjoy Crew in action at saturday nights very successful Zumba party! They had the place rocking, well done to Charlotte Torrance and all the guys involved. Hope you have all recovered after 3 hours of all out Zumba madness.

Check the blog later in the week as I will posting a great weight loss specific article, and a video blog of an introduction to TRX training. Any questions please post a comment below, email james@fitjoy.co.uk or hit me up on Facebook- http://en-gb.facebook.com/people/Fitjoy-PT/100003382170363

Great New Class Starting this week

Yo guys don't forget NEW CLASS starting tomorrow. Group Personal Training at Chichester University 7.3O TO 8.45. Really cool class, nothing out there like it. We will be focusing on exercise but also other aspects of health and Nutrition. There is Limited space in this one, so share this with anyone you might think would be interested. Be good to see you.

Also if you didn't catch this article I posted check out the link below, if you are trying to lose weight but just not happening this might just be the answer.
http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/784/Top_10_Pitfalls_to_Weight_Loss_Dont_Make_These_Com.aspx

Let me know if you have any questions.

bye for now

Avoid Crash Diets and stay True to those Resolutions.

Hey its 2012 happy new year everyone.

Stay True to those resolutions this year. A quick video to help you stay committed for the long run. 

Check the blog over the weekend as I will posting some ideas for healthy breakfast options. Be great to hear from you guys to see how you are getting on or if you have any questions, just post them on the blog, email me at james@fitjoy.co.uk or post on the Fitjoy PT Facebook page. 

Bye for now  

The First Video! A few tips to keep you on track this Christmas

Merry Christmas to all. A quick video which may help you out, over a potentially tricky period. 

Feel free to post any comments and questions, or send this link to family and friends. 

The Pink Challenge- Time is running out

Good evening to all...... Heres the update 

There was a point today where 6 comments were logged in matter of seconds, now I have to admit I did start to sweat! However with only 4 days to I am still floating high on a cloud of confidence. No pink for me! 

In fact I am so confident that I willing to up my offer. 50 comments in total, currently we have 25, you have 4 days to double it! Lets see what you've got then! 

Remember to type you email at the bottom of the blog page, to receive the latest posts on all aspects of health, wellbeing and fitness. Next week I will be realising some festive articles that I have been working on to help you through christmas period. 

  

 

Pink Challenge Update

Just a Quick One

Now 3 days into the challenge and only 6 posts, I am starting to feel very confident that I wont be seeing any pink before christmas....... So come guys surely you can do better than that.

Remember to check the blog tomorrow, I am writing a piece on food triggers. Could be really useful information as we enter the Christmas Period!!! Two words... mince pies!

 

The Big Pink Challenge

Okay so its the first of December and I feeling surprisingly festive already, so in the Christmas Spirit I am offering you guys the chance to embarrass me beyond belief.

The Challenge is..... below this post there a comment box if within two weeks there is 100 or more names in the box I will... (I am going to regret this) do a whole Zumba Class dressed entirely in pink. The only condition is you must put your full name in the box. If you want to comment with your name go to the comment box, scroll down the list and select name/url or anonymous and post away!

I also promise to post the embarrassing photos on the blog, Facebook and Twitter (I must be crazy)!

You have two weeks only.... let the challenge begin!  

and remember you can subscribe to the blog to get weekly updates by simply typing your email into the box and the bottom of the page.