Training environments: Get experimental!

It's not very often I blog about workouts but today's training gave me a refreshing reminder of the idea of varying your training environment. Today my gym was a tree, an open field and of course some long awaited sunshine
Training variables like sets, reps, tempo and rest are well documented, but changing your workout environment is often something that is neglected.
So here it is.....
Workout 45mins, 3 bits of kit only- kettlebells, trx (and a tree), and a rumble roller.
5 rounds, 10 reps, 20 rest.
Kettlebell squat press
Trx press up to crunch
Kettlebell swings (2handed)
Trx rows (testing the strength of that tree)
Kettlebell lunge walk
So painful rolling and mobilising to finish

The essentials to this workout-simplicity, the freshest of air, no shows (not even vibrams) for some grounding, sunshine, and being amongst nature (I like the sound of birds,there I said it!)

So ask yourself this, do I always exercise in the same environment? Are you on some levels bored of that environment? If so I suggest broaden your choices, get experimental an feel as good as I did today.

The photo posted I of a client of mine, making the most of the great outdoors, and literally rocking the battle ropes!

Pancake Action from Fitjoy

Hey Guys

A quick video from Fitjoy and head trainer James on how to have healthier pancakes today. With some simple tips, some unbelievable tossing (pancake) techniques and some alternatives to traditional high sugar choices. Hope you guys enjoy, feel free to share some of your recipes with me!

Have a great pancake day guys from all the Fitjoy team.

Feel free to hit me up on facebook: http://en-gb.facebook.com/people/Fitjoy-PT/100003382170363
Or you can email me: james@fitjoy.co.uk

                                             Or follow me and my fantastic tweets @FitjoyPT

Have you tried swinging! Intro to Kettlebells

Well here it is!! 

This video does all the talking! A great intro to kettlebell training and why if you have not tried it you must be bonkers! Plus see me sweating and straining for a change! Enjoy 

feel free to hit me up on facebook: http://en-gb.facebook.com/people/Fitjoy-PT/100003382170363
Or you can email me: james@fitjoy.co.uk

Or follow me and my fantastic tweets @FitjoyPT

Sticking in 2013!

Here we go.... 

First Vid of many this month (apologies about the quality-different camera), this vid focuses on how stick exercise and make a year long commitment. Don't be a January and Feb  only person! Don't let those good intentions vanish in six weeks. Follow the steps in Vid and break norm in 2013!

feel free to hit me up on facebook: http://en-gb.facebook.com/people/Fitjoy-PT/100003382170363
Or you can email me: james@fitjoy.co.uk

Or follow me and my fantastic tweets @FitjoyPT

Looking back and Looking forward

Oh Yes

Its about that time, Happy New Year to you all. As we move into January traditionally this is a time people are starting missions to lose weight, change habits, improve Health etc. If this is you..... whats you plan? How are are you going achieve those goals and what are the steps and challenges you will face along the way? Or have you not even thought about it? Don't be alarmed you are not alone, January is a month of great intentions but so often by Feb the dream is over!

Over the next few weeks I am going to be posting a series of videos designed to help you turn goals into logical steps and dreams in structured reality..... sounds cool right? So be sure to tune in!!! I will try to put my usual goofy twist on the Vids as well.

Below is a video clip of Fitjoys mad Christmas Party, we totally rocked it up in a quiet Chichester Restaurant (they didn't know what hit them to be honest), If you were there try spot yourself! If you were not there make sure you are next year because it was crazy.

Bye for now!

feel free to hit me up on facebook: http://en-gb.facebook.com/people/Fitjoy-PT/100003382170363

Or you can email me: james@fitjoy.co.uk
Or follow me and my fantastic tweets @FitjoyPT

Get your Snooze On! Sleep your way to better Health!

Hey guys 

How are we all doing? Check out the video below for some great tips for Healthy Sleep! Good sleep habits are a fundamental part of good health, sleep has been shown to reduce the likelihood of developing various diseases, and have a positive effect to people who are trying to lose weight. Try some of these tips for a couple of weeks, you will be amazed by how good you start to feel! Snooze it up people. 

Any Questions or comments just let me know be great to hear from, and don't forget our free wellness evening on the 3rd of October is nearly fully booked! Free spaces left only, let me know if you want a space on the evening!

Catch you later 

free to hit me up on facebook: http://en-gb.facebook.com/people/Fitjoy-PT/100003382170363

Or you can email me: james@fitjoy.co.uk
Or follow me and my fantastic tweets @FitjoyPT

Will you laugh today?

Hey guys

Its monday, how are you feeling? My big question is will you laugh or even smile today, and if not why? Laughter has a whole wealth of positive effects on the body, shown to release endorphins (the brains feel good chemicals) and improve overall mood and feelings of happiness. Humor and laughter can also strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use.

Below is my contribution to everyones laughter today, I dont spend alot of time on youtube (big lie) but this video gets me everytime! Check it out, and share with everyone you care about. Remember people laughter can IMPROVE YOUR HEALTH! so laugh it up. 

free to hit me up on facebook: http://en-gb.facebook.com/people/Fitjoy-PT/100003382170363

Or you can email me: james@fitjoy.co.uk
Or follow me and my fantastic tweets @FitjoyPT